Book Review: Mind Over Body

Posted by Aimee
July 30, 2007

I won this book on a blog giveaway recently and am so glad that I did! I hadn’t heard of it before, but I have to say it really is one of the better books on the topic of weight loss. Why? Because it focuses more on health and the reasons why you want to get fit personally, instead of focusing on being thin.

Health in mind and body is the main message, and the plan given to achieve it is really good. Eat better, move more, with a focus on weight lifting (very important for women I may add). The best part, it’s a resonable plan, less than a half an hour (24 mins) a day, 5 days a week, and cutting your calories by 500 a day based on your body’s needs (the book explains how to find your right caloric intake). I am excitedly starting the plan today, and can’t wait to see and feel the changes in my energy level.

Five out of five stars!

books

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Comments
Comment by Natalia on July 30, 2007 @ 11:28 pm

I know blog-memes are trite, but I tagged you for one anyway. :)

Pingback by Losing It Challenge- Week 2 at Aimee’s Petite Maison on April 28, 2008 @ 12:07 am

[...] back I won a book called Mind Over Body. I am reading it over again because it has a very sensible eating plan, as well as a good weight [...]

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