I was really excited to receive a review copy of this book! Why? Because I have been trying to make healthy choices, and one of the main reasons for wanting to be healthier is because I wanted to age well. The book, Your Best Body Now: Look and Feel Fabulous at Any Age the Eat-Clean Way tackles important things that we can do in our 30′s, 40′s and beyond, to keep a healthy and happy body!

The author, Tosca Reno, talks about her own journey from being unhealthy and run down, to finally learning to take care of herself. She is an ultimate example too, if you look at the photos in the book of her, you would never guess her age.

In the book she not only tells her story, but it’s divided into helpful sections by age. It also includes a nice big section on workouts with weights, both at home and in the gym. This was by far my favorite part, as I had been looking for a great weight program for women at home. The plan in the book is meant to transform your body from the inside out, featuring:

* Eat-Clean Foods that burn fat and melt the pounds
* Fitness Moves that sculpt sexy curves
* Smart Supplements that boost energy and reverse aging
* Beauty Secrets that revitalize dull skin and hair
* 30 Delicious Recipes to jump-start your new life
* The Inspiration you need to get results

I really found the book to be a great resource and I continue to reference it again and again. This would be a great gift to yourself if you have been looking for some ways to get even healthier as you age. At 35 I know that while I am not old yet, it sure does seem that our bodies have a different idea! I was surprised to learn that so many changes start in our 30s!  The sooner we get started caring for ourselves, the better! I was glad that Your Best Body Now: Look and Feel Fabulous at Any Age the Eat-Clean Way gave tips and tricks for how to do just that at any age!