Pedometer Lessons
Do you use a pedometer?
I recently started using one called a FitBit and oh the things I have learned! For example, I sit around too much on most days. Yes, I do work from the computer, but it’s really eye opening to see how many steps I get. For example, here is a good day of tracking, though there was still some time left in this day, unless I put in a second workout, there wasn’t much chance of reaching 10,000 steps.

This particular day was one where I was running errands (grocery shopping), and doing laundry. All of these things help a lot in getting extra steps. I did do a walking workout as well, but even with that, you can see I fell short of 10,000.
Th biggest lesson that I have learned through tracking steps is this: efficiency is not great for your health! What?! That’s right, when you are really efficient you take less steps. Case in point, the laundry… I always put all the empty hangers in the basket with the dirty clothes before taking it all down to the laundry room. One trip! Saves time! Oh yeah, it also means less walking up and down the stairs… oops! That just cuts out valuable steps on the pedometer!
So, in response to my pedometer I have been trying to make more trips around the house. Certainly I have been trying to at least stand up more than I sit, even if I am not actually walking at the time, it’s still better than sitting.
What about you? Have you used a pedometer? What lessons did you learn?


So, while things may be taking a break around here for a bit while we figure out what is going on and how to fix it, you can still find me posting at Care2, and I will still be visiting your blogs when I can. Speaking of Easter, come visit what I wrote about 