I’m a walker. I love walking, not only because it feels great, but it’s also great for your body. I’ve never aspired to be a runner, always preferring to walk or hike over running. I admire people who run though! But even in my young years when we had to run a mile for school, I would usually walk it, and walk it just as fast as some people who ran it instead (got in trouble now and then for not following the rules, but walking for me was just always so much nicer to my body).
This video is well worth the watch, it explains how much walking can help improve health. It was really surprising to hear some of the stats!
But I am not shocked that walking would be such great medicine (especially when done outside)! What about you? Do you walk?














